Friday WOD 5-12-14
December 4th, 2014
WOD – Friday, 28/11/2014 - CrossFit Brisbane
WOD
[A] Thruster
1-1-1-1-1-1-1
Taken from the deck, no racks
[B] Tabata Pushups
8 x 20sec work / 10 sec rest
score equals lowest reps
[COMP A]
Rack Jerk 1-1-1
[COMP B]
3 rounds for max reps
1 min Muscle Ups
1 min rest
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