Saturday WOD 7-1-17
January 6th, 2017
Saturday WOD 7-1-17
2. Conditioning
AMRAP 5:
Power Snatch (115/80#)
AMRAP 4:
Row for Calories
AMRAP 3:
OHS (115/80#)
AMRAP 2:
Double-unders
+ Optional Extra’s in Open Gym.
1. Snatch
65%/3
70%/3
75%/3
80%/2
(85%/1)2
90%/1
2. Clean & Jerk
65%/3+1
70%/3+1
75%/3+1
80%/2+1
(85%/1)2
90%/1
3. Back Squat
82%/4
86%/1
82%/4
89%/1
82%/4
92%/1
3. Burner Conditioning
5RFT:
12 Burpees
35 Double-unders
Thank you: https://www.builtbybergeron.com/comptrain-programming/010517
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