Thursday WOD 6-11-14
November 5th, 2014
WOD – Thursday, 30/10/2014 - CrossFit Brisbane
WOD
[A] Sumo Deadlift 3-3-3-3-3
[B] Complete as many reps as possible in 5 mins of:
Chest-to-bar Pull-up
SKILL: 5mins handstand / handstand walk practice
FUNDAMENTALS WOD:
4 rounds of:
250m row
12 Push ups
[COMP A]
Power Snatch 10×2
Use the same weight for each set.
Rest 1 min between sets.
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