Thursday WOD 6-7-17
July 5th, 2017
Thursday WOD 6-7-17
2. Conditioning – 35 Min Cap
“Glen”
30 Clean & Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees
+ Optional Extra’s in Open Gym
1. Barbell Conditioning
EMOMx8:
Minutes 1-4: 3 Snatches (185/135)
Minutes 5-8: 5 Clean and Jerks (185/135)
Thank You: https://www.builtbybergeron.com/comptrain-programming/070417
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