Saturday WOD 11-8-18
August 10th, 2018
Saturday WOD 11-8-18
OPEN & PERFORMANCE
“31 Heroes”
Teams of 2
AMRAP 31:
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30/24)
Continuous 400 Meter Run with Wreck Bag (70/50)
FITNESS
“31 Heroes”
Teams of 2
AMRAP 31:
8 Thrusters (95/65)
6 Rope Climbs
11 Box Jumps (24/20)
Continuous 400 Meter Run with Wreck Bag (50/35)
Thank You: http://crossfitnewengland.com/wods-news/
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