Friday WOD 4-8-17
August 3rd, 2017
Friday WOD 4-8-17
4. Conditioning
For Time:
“Diane”
21-15-9
Deadlifts (225/155)
Handstand Push-ups
+ Optional Extra’s in Open Gym.
1. Clean & Jerk
60%/3+1
65%/2+1
70%/2+1
75%/2+1
80%/2+1
(85%/1)3
2. Clean Pull
(105%/3)4
3. Front Squat
(80%/5)5
Thank You: http://individuals.comptrain.co
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