HomeFront Crossfit

HomeFront Crossfit

Latest News

Archives

HomeFront Crossfit

Monday 13-3-17

March 12th, 2017

Monday 13-3-17

3 Rounds:
30 Calorie Row
30 Calorie Bike
30 Burpees

Thank You: https://www.builtbybergeron.com/comptrain-programming/031117

Comments

Think you have what it takes? Sign up today!

Homefront Crossfit

  • 52 Lords Place
    Orange NSW 2800

Angus: 0430 484 933

Sally: 0419 604 649

All Right Reserved By HomeFront Crossfit | CrossFit© is a registered trademark of CrossFit Inc.

CrossFit Journal: The Performance-Based Lifestyle Resource

Designed By Forefathers