Monday WOD 8-7-19
July 7th, 2019
Monday WOD 8-7-19
Complete as many rounds as possible in 15 minutes of:
19 Thrusters.
19-cal. row
FITNESS: 30kg/20kg (Tech bar + 5kg plates)
RX: 42.5/30kg
[COMPETITION TRAINING]
[B] Deadlift
10-10-10
[C] 8 rounds for total cals
Airbike, 30 sec
Rest 60 sec
Each round should be an all out effort
[ROW CONDITIONING]
3 x 1000m / 2 min easy
Row three 1000 meter pieces. Row for two minutes at light pressure between each 1000.
Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html
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