WOD 9-7-14
July 8th, 2014
WOD – Wednesday, 2/7/2014 - CrossFit Brisbane
WOD
[A] 4 rounds for time:-
20 Pullups
4 Overhead Squat, 85kg (52kg)
Skill: 2 min max effort double unders.
FUNdamentals WOD
[A] 3 rounds for time:-
20 Ring Pulls / Rows
4 Overhead Squat, Timber Dowel / Tech Bar
Travel WOD / COMPETITION TRAINING (Optional)
[COMP A] Run 1600m Time Trial
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