Monday 28th Sept 2015
September 28th, 2015
WOD:
[A] Complete as many rounds as possible in 15 mins of:
5 Squat Cleans, 70kg (50kg)
5 Burpee Over Bars
SKILL: 2mins double under max effort
Strength: Deadlifts 2 x 2 @ 92.5% 1rm
COMPETITION TRAINING:
[ B] 1600m Time Trial
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