Monday 3rd March 2014
March 2nd, 2014
WOD – CrossFit Brisbane 24/2/2014
[A] Deadlift 2-2-2-2-2
[B] Weighted Pullup 2-2-2
[C] 21-15-9
Knees to Elbows
Burpees
COMPETITION TRAINING (Optional)
[D] Shankle Complex
3 attempts for max load
- Deadlift
- Hang Pull x 3
- Hang Squat Clean
- Split Jerk x 2
TRAVEL WOD
21-15-9
Sit-ups
Burpees
Comments