Monday 4th May 2015
May 3rd, 2015
WOD
[A] Power Clean
3-3-3-3-3
[B] Three rounds for time of:
62kg (40kg) Hang Power Clean, 15 reps
15 Burpees
SKILL: 2mins max effort toes to bar
[COMP A]
As many reps as possible in 7 mins of:
Deficit Handstand Push Up
On paralletes,
Men: 6″ deficit; Women: 2″ deficit
[COMP B]
3 Position Snatch 1-1-1-1-1-1-1
The 3 positions are hang, below knee and floor
WARMUP
200m run
20 medicine ball cleans
barbell complex
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