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Monday WOD 1-5-17

April 30th, 2017

Monday WOD 1-5-17

4. Conditioning
For time:
21 – 15 – 9
Bike for Calories
Kettlebell Swings (2/1.5 Pood)
directly into
18 – 12 – 6:
Row for Calories
Lateral Burpees over the rower
Directly into
12 – 9 – 6:
Squat Cleans (155/105)
200 Meter Run

+ Optional Extra’s in Open Gym.

1. Power Clean 
(65%/3)3

2. Clean Pull
(75%/3)3

3. Back Squat 
(65%/3)3

Thank You: https://www.builtbybergeron.com/comptrain-programming/042617

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