Monday WOD 1-5-17
April 30th, 2017
Monday WOD 1-5-17
4. Conditioning
For time:
21 – 15 – 9
Bike for Calories
Kettlebell Swings (2/1.5 Pood)
directly into
18 – 12 – 6:
Row for Calories
Lateral Burpees over the rower
Directly into
12 – 9 – 6:
Squat Cleans (155/105)
200 Meter Run
+ Optional Extra’s in Open Gym.
1. Power Clean
(65%/3)3
2. Clean Pull
(75%/3)3
3. Back Squat
(65%/3)3
Thank You: https://www.builtbybergeron.com/comptrain-programming/042617
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