WOD 23-6-2014
June 22nd, 2014
WOD – CrossFit Brisbane
Complete as many rounds as possible in 20 minutes of:
400m run
30 Wall Ball, 20lb (14lb)
30 Kettlebell Swings, 24kg (16kg)
SKILL: 2 min max effort legless rope climb (3m height)
TRAVEL WOD:
Complete as many rounds as possible in 20 minutes of:
400m run
30 Air Squats
15 Free handstands
COMPETITION TRAINING (Optional)
[B] Clean
2-2-2-2-2
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