Monday WOD 10-6-19
June 9th, 2019
Monday WOD 10-6-19
Queens Birthday Holiday – Only Open for the 9.30am WOD.
[A] “Jackie”
1000m Row
50 Thrusters 20kg (15kg)
30 Pull-ups
[COMPETITION TRAINING]
[B] EMOM 12
Power Snatch x 2
[C] For time:
4 x 400m Run
rest 90 secs between efforts
Thank you: https://www.crossfitbrisbane.com/blog/blog_index.html
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