Tuesday WOD 12-7-16
July 11th, 2016
Tuesday WOD 12-7-16
1. Conditioning
30 Calorie Row
30 Box Jump Overs (24/20)
30 Power Snatches (95/65)
30 OH Step Back Lunges (95/65)
30 Sumo-Deadlift High Pulls (95/65)
30 Box Jump Overs (24/20)
30 Calorie Row
+ Optional in Open Gym
2. Clean and Jerk
EMOM x 10: 1 Squat Clean and Split Jerk
3. Gymnastics Conditioning
8 RFT:
4 unbroken Ring Muscle ups
Thank You: http://www.builtbybergeron.com/comptrain-programming/070916
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