Wednesday WOD 18-11-15
November 17th, 2015
WOD – Wednesday, 11/11/2015 - CrossFit Brisbane
WOD
[A] 21-18-15-12-9-6-3 reps, for time of:
Ring Dip
Overhead Squat, 52kg (35kg)
Skill: 2 min max effort rope climbs
[COMPETITION TRAINING]
[B] For time:
50 GHD Sit-ups
25 Bar Muscle-ups
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