Monday WOD 13-8-18
August 13th, 2018
Monday WOD 13-8-18
OPEN – PERFORMANCE – FITNESS
Back Squat
3 Sets of 5
“Thin Air”
4 Rounds:
40 Air Squats
30 Sit-ups
20/15 Calorie Bike
Post scores here on Beyond the WhiteBoard.
+Optional Extra’s in Open Gym.
1. 3-Position Squat Snatch
5 Sets @ 65%
2. Power Snatch + Squat Snatch
1 Complex On the 1:30 x 7 Sets:
Performed @ 75%
3. Pausing Snatch Pulls
5 Sets of 2 at 90%
Pause 2 Seconds at Knee Level
4. Back Squat
6 Reps @ 70%
4 Reps @ 75%
2 Reps @ 80%
6 Reps @ 72%
4 Reps @ 77%
2 Reps @ 82%
6 Reps @ 74%
4 Reps @ 79%
2 Reps @ 84%
All Sets completed On the 2:00
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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