WOD 26-4-14
April 25th, 2014

WOD 26-4-14
TEAM WOD
FOR TIME: 3,9,15,21,15,9,3
BURPEE BOX JUMPS 24″/20″
KB SNATCHES 24/16KG (Scale to DB’s)
One works / One rests.
Travel WOD
3km Run for time.


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Orange NSW 2800
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