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WOD 26-4-14

April 25th, 2014

WOD 26-4-14

TEAM WOD

FOR TIME: 3,9,15,21,15,9,3

BURPEE BOX JUMPS 24″/20″

KB SNATCHES 24/16KG (Scale to DB’s)

One works / One rests.

Travel WOD

3km Run for time.

 

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