Tuesday WOD 16-6-15
June 16th, 2015
WOD – Tuesday, 9/6/2015 - CrossFit Brisbane
WOD
[A] Complete as many reps as possible in 8 minutes of:
52kg (35kg) shoulder presses
Each time you break, perform 50 double-unders
Rest 4 minutes
Then, complete as many reps as possible in 8 minutes of:
92kg (62kg) hang power cleans
Each time you break, perform 30 squats
Skill: 2 min max effort Rope Climbs
[COMP A]
AMRAP 5 mins:
Rope Climbs, 15ft
[WARMUP]
Dynamic WU
3 mins of easy skipping + skipping skills
Then, with a barbell or tech bar…
5 x BN Strict Press
5 x BN Push Press
5 x Good Mornings
5 x Strict Press
5 x Push Press
Jog 200m
Barbell WU
Warm up on the Equipment
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