Monday WOD 16-2-15
February 15th, 2015
WOD – Monday, 9/2/2015 - CrossFit Brisbane
WOD
[A] 21-18-15-12-9-6-3 reps, for time of:
Deadlift, 115kg (75kg)
Strict Knees-to-elbows
Skill: 2 Min DU
[COMP A]
Push Press 10-10-10
[COMP B]
For distance:
Handstand Walk, 7 mins
[WARMUP]
400m Run.
Dynamic WU.
Barbell WU
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