Wednesday WOD 8-2-17
February 7th, 2017
Wednesday WOD 8-2-17
4. Conditioning
“Diane”
21-15-9
Deadlift (225/155#)
HSPU
+ Optional Extra’s in Open Gym.
1. Row Conditioning
3 sets of: 6x200m, :20 rest
Rest 1:00 between sets
2. Gymnastics Conditioning
5×15 Kipping HSPU
Rest 1:00 between sets
3. Barbell Conditioning:
EMOMx9:
Min 1: 5 Snatches (165/115#)
Min 2: 5 Snatches at (165/115#)
Min 3: Rest
Min 4: 5 Snatches (165/115#)
Min 5: Rest
Min 6: 9 Clean and Jerks (165/115#)
Min 7: 9 Clean and Jerks (165/115#)
Min 8: Rest
Min 9: 9 Clean and Jerks (165/115#)
Thank You: https://www.builtbybergeron.com/comptrain-programming/020717
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