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Monday WOD 17-10-16

October 16th, 2016

Monday WOD 17-10-16

1.  Conditioning
AMRAP 18:
4 Bar Muscle-ups
8 Power Snatches (115/80#)
16 Box Jumps (24″/20″)

+ Optional Extra’s in Open Gym.

2.  Recovery/Strength
Crossover Symmetry Iron Scap Protocol

Thank you: http://www.builtbybergeron.com/comptrain-programming/friday-101416

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