Tuesday 21st Oct 2014
October 21st, 2014
WOD/Travel WOD:
10 rounds, each round for time, of:
Row, 250 m
Rest 2 mins between each round
FUNDAMENTALS WOD:
12 min AMRAP:
15 Box step ups
10 Box dips
8 Ab mat situps
[COMP A]
Complete as many rounds as possible in 7 mins of:
3 Muscle-ups
Handstand Walk, 10m
[COMP B]
Deadlift 3-3-3
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