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Tuesday WOD 22-11-16

November 21st, 2016

Tuesday WOD 22-11-16

1.  Conditioning
5 RFT:
800m Run
50′ Dumbbell Walking Lunge (70/50#) (in each hand)
10 Dumbbell 1-Arm Snatch (70/50#) (5/arm)

+ Optional Extra’s in Open Gym.

2.  Gymnastics Conditioning
5×12 Handstand Push ups
Rest as needed between sets

Thank You: https://www.builtbybergeron.com/comptrain-programming/111916

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