Tuesday WOD 22-11-16
November 21st, 2016
Tuesday WOD 22-11-16
1. Conditioning
5 RFT:
800m Run
50′ Dumbbell Walking Lunge (70/50#) (in each hand)
10 Dumbbell 1-Arm Snatch (70/50#) (5/arm)
+ Optional Extra’s in Open Gym.
2. Gymnastics Conditioning
5×12 Handstand Push ups
Rest as needed between sets
Thank You: https://www.builtbybergeron.com/comptrain-programming/111916
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