Monday WOD 22-10-18
October 21st, 2018
Monday WOD 22-10-18
FITNESS
“Squeaky Wheel”
AMRAP 15:
120 Single Unders
30/21 Calorie Bike
10 Push Jerks (105/75)
OPEN & PERFORMANCE
“Squeaky Wheel”
AMRAP 15:
60 Double Unders
30/21 Calorie Bike
10 Push Jerks (165/110)
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Snatch
Build to a 1RM
Back Squat
Heavy Set of 12
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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