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Monday WOD 22-10-18

October 21st, 2018

Monday WOD 22-10-18

FITNESS
“Squeaky Wheel”
AMRAP 15:
120 Single Unders
30/21 Calorie Bike
10 Push Jerks (105/75)

OPEN & PERFORMANCE
“Squeaky Wheel”
AMRAP 15:
60 Double Unders
30/21 Calorie Bike
10 Push Jerks (165/110)

Post scores here on Beyond the WhiteBoard.

+ Optional Extra’s in Open Gym.

Snatch
Build to a 1RM

Back Squat
Heavy Set of 12

Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/

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