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Friday WOD 24-3-17

March 23rd, 2017

Friday WOD 24-3-17

Morning WOD before 17.4 is announced at “11am” (Not 12pm) Aust time is:

15.5

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 95 lb.
Women use 65 lb.

If you intend to do 17.5, do not do this workout and stretch instead.

17.5 Announcement will be on https://games.crossfit.com at 11am

From 4pm is 17.5, please book your heat time on Zen Planner or text Gus 0430484933.

Friday Night

Spots available for 4pm, 4.30pm, 5pm, and 5.30pm.

RX 6pm

RX 6.30pm

RX 7pm

RX 7.30pm

Saturday Morning

9.30am, 10am, 10.30am and 11am are available.

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