Wednesday WOD 17-6-15
June 16th, 2015
WOD – Wednesday, 10/6/2015 - CrossFit Brisbane
WOD
[A] “Lynne”
Five rounds for max reps of:
Bodyweight Bench Press
Pull-ups
[COMP A]
AMRAP 7 mins:
Farmer’s Carry for Distance
¾ Bodyweight in each hand
Do not drop the farmers carry handles on the astroturf! Go further down the alley and use the cement section
[WARMUP]
Dynamics WU
Iron Cross – High and Low 30sec each side x 2 times
Wall Chest Stretch x 30 sec/ side
Empty Bar Bench Press x 20 reps
10 x Active Shoulders
5 Pull Ups – Strict
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