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HomeFront Crossfit

Monday WOD 28-3-16

March 27th, 2016

Monday WOD 28-3-16

“Cement Mixer”

4 to 7 Rounds, On The 3:00:
400 Meter Run
12 Toes to Bar

Thank you to: http://crossfitnewengland.com/2016/03/25/friday-3-26-16/

16.5 from 10.30am till close 11am/ish


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