Monday WOD 29-7-19
July 28th, 2019
Monday WOD 29-7-19
5 sets of:
1 Push Press + 1 Push Jerk + 2 Split Jerks
Build up to a max for the day.
And then:
4 rounds, each for time of:
Assault Bike, 25/20 cal
Row, 25/20 cal
Start a new round every 5 minutes.
[COMPETITION TRAINING]
[A] Hang Power Snatch
3-3-3-3-3-3-3
[B] Snatch Pulls
5-5-5-5
[Rowing Conditioning]
20 minutes with bursts
Row a single 20 minute piece at a consistent pace. Every four minutes, row ten strokes hard and then return to your previous pace.
Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html and https://www.concept2.com/indoor-rowers/training/wod
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