HomeFront Crossfit

HomeFront Crossfit

Latest News


HomeFront Crossfit

Tuesday WOD 30-9-14

September 29th, 2014

Chris Spealler

WOD – Tuesday, 23/9/2014 - CrossFit Brisbane

Five rounds for time of:
12 Deadlift, 70kg (50kg)
9 Hang Power Clean, 70kg (50kg)
6 Push Jerk, 70kg (50kg)

Skill: Max set of pull ups.

Fundamentals WOD
“DT” – Wallball
Five rounds for time of:
12 Deadlift, Wall Ball
9 Hang Power Clean, Wall Ball
6 Push Jerk, Wall Ball


For distance:
Handstand Walk, 7 mins

For Time:-
Farmers Walk 400m
Men: 2x32kg
Women: 2x24kg

Log results online (Beyond the Whiteboard)


Think you have what it takes? Sign up today!

Homefront Crossfit

  • 3 Barrett Ct
    Orange NSW 2800

Angus: 0430 484 933

Sally: 0419 604 649

All Right Reserved By HomeFront Crossfit | CrossFit© is a registered trademark of CrossFit Inc.

CrossFit Journal: The Performance-Based Lifestyle Resource

Designed By Forefathers