Tuesday WOD 30-9-14
September 29th, 2014
Chris Spealler
WOD – Tuesday, 23/9/2014 - CrossFit Brisbane
[WOD]
“DT”
Five rounds for time of:
12 Deadlift, 70kg (50kg)
9 Hang Power Clean, 70kg (50kg)
6 Push Jerk, 70kg (50kg)
Skill: Max set of pull ups.
Fundamentals WOD
“DT” – Wallball
Five rounds for time of:
12 Deadlift, Wall Ball
9 Hang Power Clean, Wall Ball
6 Push Jerk, Wall Ball
[COMP A]
For distance:
Handstand Walk, 7 mins
[COMP B]
For Time:-
Farmers Walk 400m
Men: 2x32kg
Women: 2x24kg
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