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Monday WOD 3-10-16

October 2nd, 2016

Monday WOD 3-10-16

1.  Conditioning
“Heather’s 40!”
Teams of 2, AMRAP 25:
9 Rope Climbs, 40 Clean and Jerks
30 HSPU, 40 Power Snatches
76 DU, 40 Overhead Squats

1st round every barbell is 95/65
2nd round every barbell is 115/80
3rd round every barbell is 135/95
4th round every barbell is 155/105
+ Optional Extras in Open Gym


2.  Skill Conditioning
150 Double unders, rest 1 minute
100 Double unders, rest :30
50 Double unders

Thank you: http://www.builtbybergeron.com/comptrain-programming/093016

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