Tuesday WOD 13-6-17
June 12th, 2017
Tuesday WOD 13-6-17
4. Conditioning
“Jackie”
1,000m Row
50 Thrusters (45#)
30 Pull-ups
Plus if want more after Jackie. (Optional)
5. Conditioning
3 RFT:
20 Cal Bike
20 Cal Row
Rest 1:00
+ Optional Extra’s in Open Gym.
1. Snatch
60%/2
70%/2
75%/2
80%/2
(85%/2)3
2. Clean & Jerk
60%/2+1
70%/2+1
75%/2+1
80%/2+1
(85%/2+1)3
3. Front Squat
60%/2
70%/2
75%/2
80%/2
(85%/2)2
Thank You: https://www.builtbybergeron.com/comptrain-programming/060717-byz5l
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