Tuesday WOD 9-4-19
April 8th, 2019
Tuesday WOD 9-4-19
WOD
[A] Deadlift
2-2-2-2-2-2-2-2-2-2
[COMPETITION TRAINING]
[B] EMOM 12
Hang Snatch x 2
[C] EMOM 18 mins
Alternating
Odd: 5 Deficit HSPU, 4″ (2″)
Even: 10 Toes to Bar
Thank You: https://www.crossfitbrisbane.com/blog/2019/04/wod-tuesday-242019.html
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