Tuesday WOD 10-3-15
March 9th, 2015
WOD – Tuesday, 3/3/2015
WOD
[A]”Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest 3 mins between each round. Post times for each round and total time to comments
[COMP A]
EMOM 10 mins
Snatch
[COMP B]
3x 1 min efforts, each for distance:
Handstand Walk
[WARMUP]
400 jog
Stretch calves
Dynamic WU
Comments