WOD 2-12-13
January 1st, 2014
WOD – Thursday, 19/12/2013 - CrossFit Brisbane
WOD
[A] Complete as many rounds as possible in 15 mins of:
9 Deadlifts, 70kg (45kg)
12 Push-ups (hand release)
15 Box Jumps, 24” (20”)
Travel WOD
[A] Complete as many rounds as possible in 15 mins of:
9 Burpees
12 Push-ups (hand release)
15 Box Jumps, 24” (20”)
COMPETITION TRAINING (Optional)
[B] 2km run time trial
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