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HomeFront Crossfit

Saturday WOD 27-5-17

May 26th, 2017

Saturday WOD 27-5-17

In Pairs ( 2 Athletes ) Both do 400m run together then One works One rests.

Complete as many rounds as possible in 20 minutes of:

Run, 400m
40 AbMat Sit-ups
20 Overhead Barbell Squats, 42kg (30kg)


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