Monday WOD 6-2-17
February 5th, 2017
Monday WOD 6-2-17
1. Conditioning
5 Rounds:
1:00 Squat Cleans (135/95#)
1:00 Burpee DB Box Step-ups (50/35#)
1:00 Cal Bike
1:00 Rest
+ Optional Extra’s on Open Gym.
2. Stamina Conditioning
EMOMx10: 6 TTB + 6 CJ (135/95#)
Thank You: https://www.builtbybergeron.com/comptrain-programming/020417
Comments