Tuesday WOD 16-8-16
August 15th, 2016
Tuesday WOD 16-8-16
4. Conditioning
“Rowing Helton”
3 Rounds:
30 DB Squat Cleans (50/35)
30 Burpees
800 Meter Run
+ Optional Extra in Open Gym
1. Clean
5×2 Halting Squat Cleans (pause at the knee for 2 seconds, drop each rep from the top)
2. Jerk
Work up to a heavy Push Jerk + Split Jerk from Blocks
3. Gymnastics Conditioning
If your best set of unbroken Muscle ups is over 20 complete: 2 sets of 15+ unbroken with unlimited rest
If your best set of unbroken Muscle ups is between 15-20 reps complete: 3 sets of 10 unbroken with unlimited rest
If your best set of unbroken Muscle ups is between 10-14 reps complete: 4 sets of 8 unbroken with unlimited rest
If your best set of unbroken Muscle ups is under 10 reps complete: 5 sets of 5 unbroken with unlimited rest
Thank You: http://www.builtbybergeron.com/comptrain-programming/081316
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