Thursday 23rd Oct 2014
October 23rd, 2014
WOD
As many reps in 10 mins as you can of:
10 Snatches, 62kg (40kg)
10 Snatches, 70kg (45kg)
10 Snatches, 85kg (55kg)
10 Snatches, 92kg (60kg)
10 Snatches, 105kg (70kg)
Max Reps Snatch, 112kg (75kg)
SKILL: 2min max effort rope climb
FUNDAMENTALS / TRAVEL WOD:
10mins snatch technique
10min AMRAP of:
15 Air squats
10 Pushups
8 toes to bar (knee raises)
[COMP A]
Complete as many rounds as possible in 5 mins of:
12 Toes-to-bars
12 Pistols (Alternating Legs)
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