Wednesday 6/8/2014
August 5th, 2014
WOD – CrossFit Brisbane
[A] Five rounds for time of:
5 Deadlifts, 125kg (85kg)
10 Burpees
30 Double Unders
SKILL: Total unbroken wall ball shots
FUNDAMENTALS WOD:
[A] 3 rounds for time of:
5 Deadlifts with med/ball
10 Burpees
30 Double Unders
TRAVEL WOD:
[A] Five rounds for time of:
5 Deadlifts, 125kg (85kg)
10 Burpees
30 Double Unders
COMPETITION TRAINING (Optional):
[COMP A] Hang Snatch
3-3-3
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