WOD 22/4/2014 | HomeFront CrossFit

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WOD 22/4/2014

April 21st, 2014

WOD – CrossFit Brisbane 14/4/2014

5 rounds for time of:
50 Double Unders
10 Push Jerks, 85kg (60kg)
Rest 1 min between rounds

SKILL: 2 min max effort rope climb

TRAVEL WOD
5 rounds for time of:
50 Double Unders
10 Handstand Pushups
Rest 1 min between rounds

Log results online (Beyond the Whiteboard)

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