Thursday WOD 16-8-18
August 15th, 2018
Thursday WOD 16-8-18
OPEN & PERFORMANCE
“Paul Bunyan”
AMRAP 15:
60 Double Unders
30/21 Calorie Bike
15 Deadlifts (225/155)
FITNESS
“Paul Bunyan”
AMRAP 15:
120 Single Unders
30/21 Calorie Bike
15 Deadlifts (155/105)
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
HFCF Gymnastics Strength Program.
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