Thursday WOD 2-2-17
February 1st, 2017
Thursday WOD 2-2-17
5. Conditioning
30 Bench Press (135/95#)
20 Bench Press (155/105#)
10 Bench Press (185/105#)
Rest 3:00
30 Front Squat (135/95#)
20 Front Squat (155/105#)
10 Front Squat (185/105#)
Rest 3:00
30 Deads (185/135#)
20 Deads (225/155#)
10 Deads (275/185#)
+ Optional Extra’s in Open Gym.
1. Clean & Jerk
Heavy Single
85% of Heavy Single
90% of Heavy Single
2. Clean Pull
(105%/2)4
3. Back Squat
Heavy Single
85% of Heavy Single
90% of Heavy Single
4. Gymnastics Conditioning
4RFT:
5 Strict C2B
5 C2B
5 Bar MU
Rest 1:00 between rounds
Thank you: https://www.builtbybergeron.com/comptrain-programming/020117
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