Thursday WOD 20-8-15
August 19th, 2015
WOD – Thursday, 13/8/2015
WOD
[A] Complete as many rounds as possible in 20 mins of:
Run 200m
15 Kettlebell Swings 32kg (24kg)
Run 200m
10 Kettlebell Lunges 32kg (24kg)
Skill: 10 free Handstands or max handstand walk for distance in 2 minutes
Strength: Bench Press 4 x 10 reps at 70% 1rm.
Warm Up: Dynamic WU + 200m run & Barbell Complex.
[COMPETITION TRAINING]
[B] Snatch
2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
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