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Thursday WOD 5-5-16

May 4th, 2016

Thursday WOD 5-5-16

“The Seven”
Seven Rounds For Time of:
7 Handstand push-ups
7 Thrusters, 135/95
7 Knees to Elbows
7 Deadlifts, 245/175
7 Burpees
7 Kettlebell Swings, 70/53
7 Pull-ups

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