Thursday 1st Oct 2015
September 30th, 2015
WOD
[A] Arnie
For time:
21 Turkish Get-up, Right Arm, 32kg (24kg)
50 Kettlebell Swings, 32kg (24kg)
21 Kettlebell Overhead Squat – left arm, 32kg (24kg)
50 Kettlebell Swings, 32kg (24kg)
21 Kettlebell Overhead Squat – right arms, 32kg (24kg)
50 Kettlebell Swings, 32kg (24kg)
21 Turkish Get-up, Left Arm, 32kg (24kg)
[COMPETITION TRAINING]
Every 1 min for 15 mins:
2 Clean & Jerks, pick load
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