Thursday WOD 27-9-18
September 26th, 2018
Thursday WOD 27-9-18
FITNESS
“Back Seat”
AMRAP 18:
40/30 Calorie Bike
30 AbMat Sit-ups
20 Dumbbell Box Step-ups
(12.5/8kg to a 20″ Box)
OPEN & PERFORMANCE
“Back Seat”
AMRAP 18:
40/30 Calorie Bike
30 AbMat Sit-ups
20 Dumbbell Box Step-ups
(15/10kg to a 20″ Box)
Post scores here on Beyond the WhiteBoard.
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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