Tuesday WOD 26-5-15
May 25th, 2015
WOD – Tuesday, 19/5/2015 - CrossFit Brisbane
WOD
[A] 5 rounds for time of:
15 Kettlebell Swings, 32kg (24kg)
15 Deficit Push Ups, hands on 10kg plates
Run, 400 m
[COMP A]
3 Position Snatch
1-1-1-1-1-1-1
The three positions are Above Knee, Below Knee and Floor
[WARMUP]
Dynamic
Run 200m
2 rounds:
Right arm Russian Swing, 5 reps
Left arm Russian Swing, 5 reps
Hollow Body Hold, 10 seconds
Superman Hold, 10 seconds
Push-up, 5 reps
Air squat, 10 reps
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