Thursday WOD 31-1-19
January 30th, 2019
Thursday WOD 31-1-19
OPEN – PERFORMANCE – FITNESS
“No Brainer”
On the 3:00 x 5 Rounds:
21 Plate Hops
12 Shuttle Sprints
6 Deadlifts
Build in Load on the Deadlift
Post scores here on Beyond the WhiteBoard.
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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